OPEN up and Say ARGHHHHHH!

Here we go Crossfit 13.2!!!  The Games just announced their second workout, and we are ready to TAKE. IT. ON! Some Crossfitters have already brought it, and I am looking forward to Saturday's 13.2 Fest at Crossfit Frederick.



"I don't understand these acronyms and point things she's saying," say all you non-Crossfitters.  It's easy.  In July, an elite group of the most super-strong, amazingly fit, and generally unstoppable people from around the entire world will gather at the Home Depot Center in LA.  We are expecting that CFF will be represented by a few of those athletes.  The Open lets all Crossfitters compete and be ranked, and then the top compete for the elusive Games slots.

Here's what I like about the Games: will I be competing against Christmas Abbott in LA? I can safely say, "hell's no." But, we are ranked in the same competition. The women that get to LA will have completed the same sequences I did, only better.  Also, the people that get there from our gym will have had a LOT of fun doing it.  Cheering, pictures, pot-luck, and lots of fun will be surrounding the saturday workouts for the next four weeks. 

If you completed 13.1, you better get your A** in there and complete 13.2. No excuses, no worries.  I will be there, one rep at a time.